Kathy's Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 33.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Kathy's Tropical Smoothie calories by ingredient
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Number of Servings: 1


    *Dole Tropical fruit, 1 serving (remove)
    *Oakhurst - Orange with Calcium Juice 8oz, .5 serving (remove)
    Hannaford Low Fat Plain Yogurt, .25 cup (remove)
    *Flax Seed, Ground, .1667 tbsp (remove)
    ice, 1 cup (remove)


Place all ingredients in blender starting with ice and blend on high until smooth. Makes 1.5 servings or 2 small servings.

Number of Servings: 1.5

Recipe submitted by SparkPeople user TRAINLADY1107.

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