Becky's Black Beans and Corn

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Becky's Black Beans and Corn calories by ingredient
Report Inappropriate Recipe

Submitted by:


great way to get in some fiber and iron great way to get in some fiber and iron
Number of Servings: 7


    * Winn Dixie Brand Canned Black Beans (rinsed), 1.75 cup rinse and drain
    * *Bird's Eye Steam Fresh Super Sweet Corn, 4 serving
    * *Crushed Red Pepper Flakes, 1 tsp
    * *Crushed Black Pepper, 1 tbsp


prepare corn as directed on package
drain and rinse thoroughly the black beans put in a pot bring to boil
combine corn and beans , add pepper's to taste

makes 7 1/2 c. servings

Number of Servings: 7

Recipe submitted by SparkPeople user ITSALWAYSABTME.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.