Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 7.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 239.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix calories by ingredient


Introduction

We really didn't care for this product out of the box. So, rather than throw it away, we improved it. We really didn't care for this product out of the box. So, rather than throw it away, we improved it.
Number of Servings: 9

Ingredients

    2 cups Whole Grain Heart Healthy Hotcake mix
    1 egg
    1/4 cup canola oil
    1 banana
    1 1/2 cups water

Directions

Mash banana. Add egg, oil, and water. Add this mix to hotcake mix. (You may want to add extra salt.) Scoop out batter with a 1/3 cup measure. Cook in a medium hot skillet, coated with pan spray.

Makes 9 pancakes.

Number of Servings: 9

Recipe submitted by SparkPeople user S3XYDIVASMOM.