Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.1
  • Total Fat: 16.1 g
  • Cholesterol: 124.2 mg
  • Sodium: 1,402.3 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Sloppy Joes calories by ingredient
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Eating for LIfe pg. 161 Eating for LIfe pg. 161
Number of Servings: 4


    4 portions lean ground turkey (about 1 lb)
    1/4 tsp gr. black pepper
    1/2 red onion, chopped
    1 can (8oz) no-salt-added tomato sauce
    1/2 cup ketchup
    1/4 cup barbecue sauce
    1 tsp chili powder
    Dash of hot pepper sauce
    4 wheat buns or rolls, split
    4 lettuce leaves


1. in large skillet, combine gr. turkey , black pepper & onion. Cook over med. heat. stir occ until turkey is no longer pink.

2. stir in tomato sauce, ketchup, bbq sauce, chili powder & hot pepper sauce. Simmer for about 10 minutes over low heat, stiffing occ. until mixture has thickened.

3. Place a wheat bun on each plate. Top each with a lettuce leaf & portion of turkey mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user PRISSY-C.

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