Low Carb Muffins (1.5 g effective carb, 2 g fiber

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 17.0 g
  • Cholesterol: 20.7 mg
  • Sodium: 130.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Low Carb Muffins (1.5 g effective carb, 2 g fiber calories by ingredient
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Number of Servings: 12

Ingredients

    2 cups almond meal/flour
    2 tsp baking powder
    1/4 tsp salt
    4 eggs
    1/3 cup water
    1/2 cup butter, melted

Directions

makes 12 muffins or muffin tops. bake less for muffin tops pan...350 about 10-15 minutes depending on pans.

Mix all dry ingredients well.... mix all wet ingredients well and then add to dry. Place in muffin tins. I used Muffin tops pans.
I added some cinnamon to batter and also sprinkles Splenda on top with about tsp of sliced almonds. You can also blueberries etc but add in those carbs for additions

Number of Servings: 12

Recipe submitted by SparkPeople user CHERMC.

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