chicken, cheese, bean mexican dinner

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 653.4
  • Total Fat: 26.6 g
  • Cholesterol: 34.4 mg
  • Sodium: 2,191.0 mg
  • Total Carbs: 77.9 g
  • Dietary Fiber: 12.5 g
  • Protein: 27.4 g

View full nutritional breakdown of chicken, cheese, bean mexican dinner calories by ingredient



Number of Servings: 10

Ingredients

    spray Pam in baking dish. layer the tortillas in a single layer. then lay down shredded chicken, shredded cheese, and beans without liquid. finish with pouring sauce on top. Top with more cheese.

Directions

makes 10 servings bake at 350 until cheese is melted. Can be frozen for smaller meals.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMMYDOGOF3.

Member Ratings For This Recipe


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    where is the recipe, measures and holy cow those calories?? are you kidding....thats almost half my daily total.... - 2/19/11