Whole Wheat Crepes

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 101.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Wheat Crepes calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicious, low cal, low carb, healthy! Delicious, low cal, low carb, healthy!
Number of Servings: 6


    -egg white, 3
    - 1/3 cup nonfat milk
    - 1/6 cup whole wheat flour
    - 1 tbsp smart balance original spread (Or other butter spread)
    - 1/8 tsp salt
    - nonstick cooking spray
    - Splenda or sweetener to taste

    - 6-7 inch pan
    -spatula (Rubber works best)


-combine all ingredients but Flour in a blender
- pulse as you sprinkle in flour
- sprinkle in splenda or sweetener to taste
- spray 6-7 inch pan with spray, set over medium heat
- pour about 2 tbsp batter into pan, and rotate to cover evenly.
- When edges solidify, check, and then flip. Cook for a few more minutes while it browns.
-Repeat with remaining batter, stacking with wax or parchment paper between them to prevent sticking

makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RESONANCE19.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.