Semi Tropical Green Smoothie (Potassium boost)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Semi Tropical Green Smoothie (Potassium boost) calories by ingredient
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Number of Servings: 1


    1 cup baby spinach leaves (remove hard stems)
    1 large Swiss Chard leaf (stem removed) torn
    2 TB parsley
    1/3 cup canned pineapple chunks with liquid
    1 small banana - in chunks
    1 small apple corded cut into chunks (leave skin on)
    Juice of one lime
    1 tsp grated fresh ginger
    3/4 to 1 cup cold water (or mix of water/crushed ice)
    Stevia (optional to taste)


makes 1 20+ oz serving

Toss ingredients into your blender and mix until smooth.

Taste (add stevia or other sweetener if needed)

Number of Servings: 1

Recipe submitted by SparkPeople user RAD062010.

TAGS:  Vegetarian Meals |

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