Beef N Beer Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 10.5 g
  • Cholesterol: 75.7 mg
  • Sodium: 562.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.9 g

View full nutritional breakdown of Beef N Beer Stew calories by ingredient
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Introduction

Great easy take on beef stew! Great easy take on beef stew!
Number of Servings: 4

Ingredients

    .25 cups flour(in the food calculations I only have 1 Tbls listed because I measured what I had left after coating and only 1 Tbls was gone)
    1 teas pepper
    12 oz beef stew meat( lean)
    1 cup baby carrots or thickly chopped whole carrots
    1 med potato diced(10oz)- peeled
    1 cup diced onion
    .5 pack McKormick Beef stew seasoning( in gravy/taco seasoning section of grocery)
    12oz heiniken Light beer

Directions

Heat non stick pan over high
meanwhile
place flour and pepper in a ziplock bag. Dice beef into chunky bite size pieces. Shake in bag of flour till well coated.

When skillet is hot drizzle 1 teas of oil at a time and brown/sear meat in small batches till seared on all sides. Add to slow cooker /crockpot.

Add potato, carrot, and onion to top of beef. Sprinkle seasoning over veggies. Then slowly pour beer over
seasoning to dissolve. Turn cooker on high until hot-( 30 minutes or so) then reduce to low and allow to simmer 4-5 hours.

Makes 4 generous servings you can eat with crusty bread as a stew- or pour over rice. ( rice and bread not calculated in cals)


Number of Servings: 4

Recipe submitted by SparkPeople user BIGOLEDIVA.

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