3 Bean Chorizo Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 182.1
- Total Fat: 2.1 g
- Cholesterol: 8.8 mg
- Sodium: 715.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 7.5 g
- Protein: 9.7 g
View full nutritional breakdown of 3 Bean Chorizo Soup calories by ingredient
Introduction
Zesty soup with lots of flavor, fiber and protein and not a lot of calories. Zesty soup with lots of flavor, fiber and protein and not a lot of calories.Number of Servings: 16
Ingredients
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1 12 inch link chorizo
1 onion, chopped
2 carrots, chopped
~5 medium potatoes, chopped
2 stalks celery, chopped
1 can red kidney beans, drained
1 can black beans, drained
1 can cannelini beans, drained
1 can crushed tomatoes (i used the ones with mild chiles included)
1 quart chicken broth, plus 1 can (if more liquid is needed)
1T cumin
1T Italian seasoning
2 Bay leaves
Directions
Brown chorizo in the bottom of a large pot with the chopped onion.
When chorizo is cooked, add chicken broth, carrots, celery, beans, tomatoes & seasonings and bring to a boil.
Add potatoes and lower heat to simmer, leave covered on simmer for 30 minutes to an hour, until celery, carrots and potatoes are soft.
Makes 16-20 one cup servings. Yum!
Number of Servings: 16
Recipe submitted by SparkPeople user AMAZONWOMAN804.
When chorizo is cooked, add chicken broth, carrots, celery, beans, tomatoes & seasonings and bring to a boil.
Add potatoes and lower heat to simmer, leave covered on simmer for 30 minutes to an hour, until celery, carrots and potatoes are soft.
Makes 16-20 one cup servings. Yum!
Number of Servings: 16
Recipe submitted by SparkPeople user AMAZONWOMAN804.
