Curried Pumpkin Apple Soup, 1 cups/svg

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 3.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 37.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Curried Pumpkin Apple Soup, 1 cups/svg calories by ingredient
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Luscious, with a drop of real cream Luscious, with a drop of real cream
Number of Servings: 10


    1 lg onion, chopped
    2 apples, chopped
    4 tsp olive oil
    1 Tbsp curry powder (S&B Oriental Curry Powder is the best tasting I have found)
    1 lg (29 oz) can Libby's pumpkin
    4 Cups low sodium chicken broth (Pacific Natural is the lowest in sodium I have found)
    2 cups water
    2 Tbsp heavy cream


Makes 10 1-cup servings.

Chop onions and apples. Saute onions and half the apples in olive oil. Add Curry powder, Stir til fragrant. Add pumpkin. Stir. Add broth a little at a time, stirring. Bring to boil. Reduce heat and simmer for 10 minutes. Add remaining apple. Stir. Puree in blender. Return to pot, stir and heat over low heat. Serve with half a teaspoon of cream drizzled in a swirl on top.

Number of Servings: 10

Recipe submitted by SparkPeople user JPTOWNSEND.

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