Potato & White Bean Chowder

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 404.6 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Potato & White Bean Chowder calories by ingredient
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Number of Servings: 2


    Nonstick cooking spray
    1/4 cup
    sliced green onions
    1 tbsp
    snipped fresh herb (such as oregano, basil, and/or parsley) or 1/2 teaspoon dried Italian seasoning, crushed
    2 clove
    garlic, minced
    1 cup
    1 each
    potato, peeled and chopped (1 cup) ($2.99)
    1/2 cup
    chopped carrot
    1/4 tsp
    1/8 tsp
    coarsely ground black pepper
    1 cup
    fat-free milk (4 for $5.00)
    1 tbsp
    all-purpose flour
    1/2 of a 15-oz can (3/4 cup)
    white kidney (cannellini) beans, rinsed and drained
    Ground nutmeg


(Total time: 30 mins)
1. Coat an unheated nonstick medium saucepan with nonstick cooking spray. Preheat over medium heat. Add green onions, dried Italian seasoning (if using), and garlic to hot saucepan. Cook until green onions are tender. Add the water, potato, carrot, salt, and pepper. Bring to boiling; reduce heat. Cover and simmer about 12 minutes or until potato and carrot are tender. Do not drain. Slightly mash potato and carrot with a fork or potato masher.

2. In a screw-top jar combine milk and flour; cover and shake well. Stir milk mixture into potato mixture. Cook and stir until thickened and bubbly. Stir in fresh herb (if using) and beans. Cook and stir for 1 minute more. Sprinkle individual servings with nutmeg. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user EMILY5104.

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