Low-fat Pumpkin Muffins

2.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 0.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 378.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Low-fat Pumpkin Muffins calories by ingredient
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Use that Halloween Pumpkin! Use that Halloween Pumpkin!
Number of Servings: 12


    1 Medium egg
    1 c. fresh pumpkin (cooked like squash)
    1/3 c brown sugar (unpacked)
    3/4 c. skim milk
    2 c. whole wheat flour
    3 tsp baking powder
    1 tsp salt
    1 tsp cinnamon
    dried cranberries


Preheat oven to 400 degrees
Line 12 muffin cups with paper liners
Mix together milk, egg, and sugar.
Stir in pumpkin, flour, baking powder, salt, cinnamon, and cranberries.
Pour evenly into muffin cups.
Bake 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user REDDEVILTJ.

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Member Ratings For This Recipe

  • I wish I had read the reviews before I made these. They dry, heavy, and tasteless. My husband hated them and he likes pumpkin muffins! - 10/29/10

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  • Wow..the only way I was able to eat these was with jelly. They had no taste. If I dare make them again I will use less flour, and more pumpkin & sugar for sure! I wish I wouldve read the recommendations beforehand! - 11/28/08

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  • Bad
    0 of 1 people found this review helpful
    These were NOT GOOD. Very bland and dense. Not sweet or savory just dense and flavorless. Save your ingredients and opt to try a different recipe. - 9/7/08

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  • It was great to find a recipie that called for fresh pumpkin! It was hard to tell that it was in the muffins however. Good muffins. - 8/14/08

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  • I made this and loved it. I made 2 changes to the recipe: I used splenda instead of brown sugar, and added 1/3 cup of non fat yogart to help with the dryness. It was very good. I would make it again. - 7/28/08

    Was this review helpful?   yes  No
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