Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 10.4 g
  • Cholesterol: 70.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Prosciutto stuffed chicken thighs with Lemon-Rosemary Sauce calories by ingredient
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Introduction

from Cooking Club Magazine from Cooking Club Magazine
Number of Servings: 4

Ingredients

    4 Boneless skinless chicken thighs
    3 tsp chopped fresh rosemary, divided
    4 thin slices prosciutto or smoked ham (about 3 oz)
    16 medium asparagus spears cut into 4 inch pieces
    2 TBSP flour
    1 TBSP butter
    1 TBSP olive oil
    1/4 cup water
    2 TBSP lemon juice

Directions

1 Place chicken on working surface, cut side up. Sprinkle with 1/4 tsp of the rosemary. Fold prosciutto slices to size of thighs, place on top. Place 4 asparagus spears in center of each thigh. Fold thighs in half, secure with toothpicks.

2 Place flour in shallow dish, roll thighs in flour, turning to cover both sides.

3 Heat buttter and oil in large skillet over medium =-high heat until butter is melted and oil is hot. Cook chicken 5 minutes or until browned, turning once. Reduce heat to medium. Add water, simmer covered, 10-12 minutes or until no longer pink in the center. Remove chicken.

4 Add lemon juice and remaining 21/2 teaspoons rosemary to skillet. Increase heat to high, boil 1 minute, stirring to scrape up any browned bits from bottom of the skillet. Serve over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user JANIEWPT.

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