Hearty Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 7.7 g
  • Cholesterol: 23.0 mg
  • Sodium: 713.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Hearty Breakfast calories by ingredient
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Introduction

Cook and freeze. Store in Ziplock. Can be microwaved; but 15 minutes in the oven at 400 is more satisfactory. Cook and freeze. Store in Ziplock. Can be microwaved; but 15 minutes in the oven at 400 is more satisfactory.
Number of Servings: 1

Ingredients

    Sausage
    Old English Cheese Spread or Velveeta
    Sandwich Rounds(You can also use English Muffins.)

Directions

Brown the sausage and add the cheese in a saute pan. Drain as much as possible.
Load a 1/4 cup of the mixture to half the sandwich round. Place on cookie sheet and flash freeze them. Then pack in a Ziplock bag and store in freezer.
Can be microwaved; but 15 min. at 400 degrees the product is more satisfactory. Will make 8 to 10 quick breakfasts.

Number of Servings: 1

Recipe submitted by SparkPeople user LUECL3.

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