French Toast, Italian Style (Abs Diet)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 13.1 g
  • Cholesterol: 194.8 mg
  • Sodium: 264.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.7 g

View full nutritional breakdown of French Toast, Italian Style (Abs Diet) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy! Yummy!
Number of Servings: 1


    2 Tbsp part skim ricotta cheese
    2 slices whole grain bread
    1 tsp honey
    1 Tbsp sliced almonds
    1/2 tsp ground cinnamon
    1 egg-large
    1 Tbsp 1% milk (I used skim)
    Handful of fresh berries


1. Spread the ricotta on1 bread slice. Drizzle the honey over the ricotta, top with the sliced almonds, and sprinkle lightly with cinnamon. Top with the remaining bread to form a sandwich.
2. Coat a nonstick griddle or skillet with cooking spray and heat over medium heat. Wisk the egg, milk, and any remaining cinnamon in a shallow bowl. Dip the sandwich into the egg to coat both sides. Place in the pan and cook until the bread is lightly browned on both sides. Serve with the berries.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLY0269.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.