broccoli egg white quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 205.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.6 g

View full nutritional breakdown of broccoli egg white quiche calories by ingredient



Number of Servings: 8

Ingredients

    1 cup of hear smart bisquick
    1 cup of egg whites
    3/4 cup of chopped broccoli
    1 cup of cheddar cheese
    salt and pepper to taste

Directions

350 for 50 min mix all ingredients and pour in greased pie plate. makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATHYBMOMMY.

TAGS:  Poultry |