Balanced Egg White Omelet Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361.8
- Total Fat: 9.8 g
- Cholesterol: 39.9 mg
- Sodium: 923.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.9 g
- Protein: 37.0 g
View full nutritional breakdown of Balanced Egg White Omelet Breakfast calories by ingredient
Introduction
This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt. This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt.Number of Servings: 1
Ingredients
-
OMELET:
3 Whole Egg Whites
1/4 Cup 2% Shredded Cheddar Cheese
1 oz. Deli Turkey Breast
1 Tbs Salsa
Salt & Pepper to taste
Non Stick Cooking Spray
OTHER:
1/2 Banana
1 Slice Whole Wheat Bread
1/2 Cup Low-fat, Plain Yogut
Directions
Lightly brown turkey in medium pan coated with non-stick cooking spray. Remove from heat.
In separate non-stick pan lightly coated with cooking spray, pour in egg whites and top with meat, salsa, cheese, and salt & pepper. Cook over medium heat until firm enough to fold. Continue to cook approximately one minute on each side. Serve with 1 slice whole wheat bread, 1/2 banana, and 1/2 Cup plain, low-fat yogurt.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNCOLONNANOW.
In separate non-stick pan lightly coated with cooking spray, pour in egg whites and top with meat, salsa, cheese, and salt & pepper. Cook over medium heat until firm enough to fold. Continue to cook approximately one minute on each side. Serve with 1 slice whole wheat bread, 1/2 banana, and 1/2 Cup plain, low-fat yogurt.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNCOLONNANOW.