Creamy cheese dijon chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.1
- Total Fat: 7.4 g
- Cholesterol: 78.5 mg
- Sodium: 224.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.2 g
- Protein: 34.7 g
View full nutritional breakdown of Creamy cheese dijon chicken calories by ingredient
Submitted by: LARA_REBECCA
Number of Servings: 4
Ingredients
-
4 boneless skinless chicken breast
2 tbsp flour
1 tbsp olive oil
1 cup evaporated milk
1 1/2 tsp flour
1 tsp dijon mustard
1/4 cup cheddar cheese
Directions
Pound chicken flat between sheets of wax paper. dust with 2 tbsp flour and cook chicken in a nonstick skilled with olive oil over medium heat.
For Sauce: Mix all ingredients except cheese in a saucepan. cook over medium heat for about 3 minutes and add cheese to sauce.
Place chicken on a greased cookie sheet and spoon sauce over chicken. Broil in the oven for 2 minutes. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LARA_REBECCA.
For Sauce: Mix all ingredients except cheese in a saucepan. cook over medium heat for about 3 minutes and add cheese to sauce.
Place chicken on a greased cookie sheet and spoon sauce over chicken. Broil in the oven for 2 minutes. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LARA_REBECCA.
