Tuna casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 8.6 g
  • Cholesterol: 28.5 mg
  • Sodium: 386.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Tuna casserole calories by ingredient



Number of Servings: 12

Ingredients

    8 oz mushrooms, chopped
    1 med onion, diced
    1 clove garlic, minced
    4 T. butter
    1/2c. brown rice flour
    1 tsp. salt
    1/2 tsp pepper
    2 c. SO coconut milk
    2 cans tuna, drained
    6 oz Tinkyada spirals, cooked, drained
    1 cup peas, thawed
    4 oz shredded cheddar

Directions

Saute mushrooms, onion, and garlic until tender. Stir in flour, then whisk in milk until smooth. Season and add tuna, pasta and peas stir to combine. top with cheese. Cover and bake in a 375 degree oven for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user TMTEWS.