Low Carb Apple Oatmeal Bars
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 91.8
- Total Fat: 5.2 g
- Cholesterol: 3.0 mg
- Sodium: 123.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.8 g
- Protein: 5.5 g
View full nutritional breakdown of Low Carb Apple Oatmeal Bars calories by ingredient
Introduction
http://www.cookiemadness.net/2006/01/low-carb-apple-oatmeal-bars/ (modified slightly) http://www.cookiemadness.net/2006/01/low-c
arb-apple-oatmeal-bars/ (modified slightly)
Number of Servings: 15
Ingredients
-
.75 C. almond meal
1/3 C. oats, rolled (raw)
1/4 C flax
1/4 C vanilla protein powder
1/2 cup chopped apple
1 large egg (I used Egg Beaters)
1/2 T. cinnamon
1/2 t. baking soda
1/2 cup Splenda (I used Truvia equivalent)
1/4C raisins
3 T butter
Directions
- Blend wet ingredients and sugar
- Add dry ingredients, blend.
- Press into greased 11x7 pan (If you double it you can use 9x13)
- Bake 20 min at 350 degrees
- Makes 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user CAITYCAIT13.
- Add dry ingredients, blend.
- Press into greased 11x7 pan (If you double it you can use 9x13)
- Bake 20 min at 350 degrees
- Makes 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user CAITYCAIT13.