Winter Vegetables & Bulgur

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Winter Vegetables & Bulgur calories by ingredient
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Number of Servings: 10

Ingredients



    * Olive Oil, 1 tbsp (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Turnips, 3 cup, cubes (remove)
    * Onions, raw, 2 cup, chopped (remove)
    * Vegetable Broth, 4 cup (remove)
    * Rosemary, dried, 1 tsp (remove)
    * Thyme, ground, 1 tsp (remove)
    * Basil, .33 tbsp (remove)
    * Bulgur, dry, 1.5 cup (remove)
    * Turnip Greens, 170 grams (remove)

Directions

Saute onion, carrot and turnip until soft and starting to brown. Add everything else except the greens and simmer until bulgur is tender (about 15 min.). Stir in greens and serve warm.

Number of Servings: 10

Recipe submitted by SparkPeople user LIZHAVEY.

TAGS:  Vegetarian Meals |

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