"Corn Nut" style Garlic Cheese Snacks

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 11.3 g
  • Cholesterol: 13.2 mg
  • Sodium: 1,268.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.8 g

View full nutritional breakdown of "Corn Nut" style Garlic Cheese Snacks calories by ingredient
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Number of Servings: 3


    .5 cup Parmesan cheese
    15 oz can of Garbanzo beans (chick peas)
    1 TB olive oil
    1.5 Garlic salt (or to taste)
    1 quart size zip lock bag or bowl with lid


Preheat oven to 400 degrees
Rinse and drain garbanzo beans and place in baggie or bowl
Add olive oil to beans and close container and shake vigorously until oil is disbursed well.
Add garlic salt and cheese and shake well again till all is coated evenly
Spread beans evenly out on a cookie sheet or large baking pan
Bake for 45-55 minutes. Stire the beans every 10-15 minutes so they brown evenly.
Let cool before eating.
Store in a paper bag to keep fresh.

Number of Servings: 3

Recipe submitted by SparkPeople user CJSHAWN23.

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