Chicken and squash curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 12.3 g
  • Cholesterol: 50.7 mg
  • Sodium: 83.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.0 g

View full nutritional breakdown of Chicken and squash curry calories by ingredient


Introduction

Homemade Indian/Bengali style chicken curry with kabocha (sp?) squash. Homemade Indian/Bengali style chicken curry with kabocha (sp?) squash.
Number of Servings: 3

Ingredients

    1 pound of chicken pieces, defrosted
    1/8 cup of oil
    1 cup cubed squash
    1 tsp. curry powder
    1 tsp. cumin
    1/2 tsp. coriander
    1/4 tsp. chili powder
    1/2 tsp. turmeric powser
    1 medium onion
    2 green chiles
    3 cloves garlic
    Salt
    6 oz. water

Directions

Fry garlic in oil first, then add onion and salt. Fry together until onion is brown and translucent. Add in the assorted powders one at a time, mixing each in before adding the next. Add in chicken and mix until the liquid from the chicken is mostly gone. You can tell if this is happening if the oil starts to bubble rather than the liquid. Add the squash, and cook for an additional 5 minutes. After this, add water and boil until squash is cooked. Add more liquid along the way if necessary.

Number of Servings: 3

Recipe submitted by SparkPeople user LOSTBRAINS.