Italian Meat Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.7
- Total Fat: 3.3 g
- Cholesterol: 18.4 mg
- Sodium: 969.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.8 g
- Protein: 13.0 g
View full nutritional breakdown of Italian Meat Loaf calories by ingredient
Number of Servings: 4
Ingredients
-
2 Egg Whites, Lightly Beaten
2 cloves garlic minced
3/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried rosemary
1/4 teaspoon crused red pepper
1/2 cup chopped onions
1/2 cup seasoned bread crumbs
1 pound ground turkey breast
1 1/2 cups spaghetti sauce
2 T Parm Cheese
Directions
1. Preheat oven to 350.
2. Mix together all ingredient except sauce & parm cheese.
3. Spray a loaf pan(7 1/2 x 3 1/2 x 2 or 8 x 4 x 2).
4. Put turkey mixture into pan.
5. Bake for 15min.
6. Spread Spag Sauce over turkey
7. Bake for 25 min or until turkey is no longer pink.
8. Sprinkle with parm cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTI1225.
2. Mix together all ingredient except sauce & parm cheese.
3. Spray a loaf pan(7 1/2 x 3 1/2 x 2 or 8 x 4 x 2).
4. Put turkey mixture into pan.
5. Bake for 15min.
6. Spread Spag Sauce over turkey
7. Bake for 25 min or until turkey is no longer pink.
8. Sprinkle with parm cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTI1225.