Phyllo wraped asparagus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 3.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 164.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Phyllo wraped asparagus calories by ingredient
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Submitted by: TIFFANY122807

Number of Servings: 10


    10 Asparagus spears
    10 sheets of thawed phyllo dough
    1/4 cup butter melted
    1/4 cup parmesan cheese


Snap off tough ends of Asparagus. unwrap dough and brush lightly with melted butter. sprinkle a dash of the parmesan into dougha nd place 2 asparagus in dough. roll up jelly roll style adn brush butter on top of wrapped asparagus and sprinkle another dash of pameason on top. Place of cookie sheet and bake for 15 min or until asparagus is done.

Number of Servings: 10

Recipe submitted by SparkPeople user TIFFANY122807.


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