Soy Milk n Sausage Cheddar Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 17.9 g
  • Cholesterol: 121.4 mg
  • Sodium: 406.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Soy Milk n Sausage Cheddar Quiche calories by ingredient
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Submitted by: BLUEROSE


Experimenting with soy milk Experimenting with soy milk
Number of Servings: 8


    Whisk together 2 cups soy milk with 4 beaten eggs, add
    margarine or butter. Add half cup of flour, whisk that in as well. Pour into quiche pan. Add cooked italian sausage
    sliced (2 links) and cup of peas. stir well to even out ingredients, Add 2 oz of cheddar cheese grated or sliced.

    May season with fresh ground pepper or alittle salt (Optional)


Bake in preheated 375 degree oven for 50-60 minutes.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEROSE.


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