North African Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 9.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 984.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 27.8 g

View full nutritional breakdown of North African Chicken calories by ingredient
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Found this in the newspaper a few years back and it's EASY and delicious. Found this in the newspaper a few years back and it's EASY and delicious.
Number of Servings: 4


    2 T Olive Oil
    1 med onion, chopped
    1 t each of ground ginger, coriander and cumin
    1/2 t salt
    1/4 t ground red pepper
    1 T honey
    1 (28 oz) can crushed tomatos
    1 lb boneless, skinless chicken breast


1. Heat olive oil in wide, deep pan over medium high heat. Add onion and cook, stirring occasionally, until golden, about 5 to 10 mins.
2. Add spices, salt, pepper, honey and tomatos. Cook stirring occasionally about 10 mins.
3. As tomatos cook, cut chicken into 1 inch chunks.
4. Add to chicken after sauce has cooked about 10 mins and cook additional 5 to 10 mins til chicken is cooked thru.
5. Serve over couscous or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user GOSHEILA.

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