Mashed-Zucchini Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 36.8
- Total Fat: 1.9 g
- Cholesterol: 1.3 mg
- Sodium: 214.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.2 g
- Protein: 2.3 g
View full nutritional breakdown of Mashed-Zucchini Salad calories by ingredient
Submitted by: JKAPLAN86
Number of Servings: 8
Ingredients
-
1 1/4 pounds zucchini, cut into 1-inch-thick slices
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon caraway seeds
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1 garlic clove, crushed
1/4 cup (2 ounces) crumbled feta cheese
Directions
• Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
• Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.
Yield: 8 servings
Serving size: ¼ cup and 1 ½ tsps cheese
Number of Servings: 8
Recipe submitted by SparkPeople user JKAPLAN86.
• Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.
Yield: 8 servings
Serving size: ¼ cup and 1 ½ tsps cheese
Number of Servings: 8
Recipe submitted by SparkPeople user JKAPLAN86.
