Mashed-Zucchini Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.8
  • Total Fat: 1.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 214.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Mashed-Zucchini Salad calories by ingredient
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Number of Servings: 8


    1 1/4 pounds zucchini, cut into 1-inch-thick slices
    1 tablespoon fresh lemon juice
    1 tablespoon extra-virgin olive oil
    1/2 teaspoon salt
    1/2 teaspoon caraway seeds
    1/2 teaspoon ground coriander
    1/2 teaspoon chili powder
    1 garlic clove, crushed
    1/4 cup (2 ounces) crumbled feta cheese


• Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
• Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.

Yield: 8 servings
Serving size: ¼ cup and 1 ½ tsps cheese

Number of Servings: 8

Recipe submitted by SparkPeople user JKAPLAN86.

TAGS:  Side Items |

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