Spaghetti Squash Supreme
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.1
- Total Fat: 9.8 g
- Cholesterol: 20.8 mg
- Sodium: 498.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.0 g
- Protein: 9.2 g
View full nutritional breakdown of Spaghetti Squash Supreme calories by ingredient
Introduction
Virtually the same recipe as "Spaghetti Squash with Veggies and Mozzarella" just a few variations.I halved the squash and popped it into the oven for 20 mins or so while I was exercising.
Combined all veggies into the frying pan with about 1 tbs of olive oil. (No need for the olive oil if you are using a non-stick pan).
Add basil, oregano, and fresh parsley.
Remove the squash from the skin using a fork and mix it with veggies and tomato sauce in the frying pan. Remove from heat.
Spray the baking dish with olive oil cooking spray. Layer the squash mixture with the cheese as many times as you like, (I did it twice). Bake for about 15 mins at 375F. Allow to cool a few mins before serving.
Yummy, easy and healthy! Virtually the same recipe as "Spaghetti Squash with Veggies and Mozzarella" just a few variations.
I halved the squash and popped it into the oven for 20 mins or so while I was exercising.
Combined all veggies into the frying pan with about 1 tbs of olive oil. (No need for the olive oil if you are using a non-stick pan).
Add basil, oregano, and fresh parsley.
Remove the squash from the skin using a fork and mix it with veggies and tomato sauce in the frying pan. Remove from heat.
Spray the baking dish with olive oil cooking spray. Layer the squash mixture with the cheese as many times as you like, (I did it twice). Bake for about 15 mins at 375F. Allow to cool a few mins before serving.
Yummy, easy and healthy!
Number of Servings: 4
Ingredients
-
1 Spaghetti Squash
1 Tbs Olive Oil
.5 cup onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
3 cloves garlic
1 cup zucchini chopped
1 cup tomato sauce
1 tsp basil
1 tsp oregano
1/4 cup fresh chopped parsley
100 grams President's Choice Tre Formaggi Shredded Cheese (blend of mozza, parmesan, and provolone)
Pam olive oil cooking spray for the baking dish
Directions
Makes about 4 servings of 1 cup. Cooking time includes baking spaghetti squash at 400F for 25 mins. You can cut this time down by microwaving for 10 mins instead.
Number of Servings: 4
Recipe submitted by SparkPeople user FARM_GIRL07.
Number of Servings: 4
Recipe submitted by SparkPeople user FARM_GIRL07.