French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 1.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 333.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.8 g

View full nutritional breakdown of French Toast calories by ingredient
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Number of Servings: 1


    1/4 cup Golden Egg (Egg beaters)
    2 tbsp 1% Milk
    1/4 tsp Cinnamon
    2 packs of 0 cal sweetner
    1/4 tsp Vanilla
    Pinch of Nutmeg (optional)
    2 Slices of Weight Watcher Whole Wheat bread (110 cal)
    1 tbsp ED Smith No Sugar added Syrup


Heat a skillet sprayed with cooking spray over medium-high heat.

In a shallow bowl/dish, combine the first six ingredients. Mix together well.

Quickly dip the first piece of bread flat in the bowl, letting it soak up the liquid, but not so much that it falls apart. Do this on both sides. Put the bread on the skillet, cooking it on both sides until browned. Repeat this process with the next piece of bread.

Put on a plate and eat!

No Syrup = 167 calories

Normal Syrup (50 cal per 1 tbsp) = 217 calories
**Instead of the ED SMith No Suagr added Syrup

Strawberries & Vanilla Yogurt = 244 calories
**Instead of the ED SMith No Suagr added Syrup
*** Fresh Strawberries & Activia Vanilla Yogurt

Number of Servings: 1

Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.

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