Lentil soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 1.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 79.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Lentil soup calories by ingredient
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Number of Servings: 10


    Water--about two quarts
    Pound of lentil
    Half an onion
    One and a half carrots
    bag of frozen spinach
    6 Tablespoons Parmesan cheese
    1/2 tablespoon olive oil
    Fajita seasoning and salt to taste


Put all ingredients except spinach and cheese to boil until the lentils are done. Add water as needed. Once done add spinach until heated through. Then serve with 1/2 a tablespoon of Parmesan cheese per serving.

10 one cup portions

Number of Servings: 10

Recipe submitted by SparkPeople user CRYSTLE4HIMTX10.

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