Barbecue Crock Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 0.8 g
  • Cholesterol: 45.8 mg
  • Sodium: 1,059.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Barbecue Crock Chicken calories by ingredient


Introduction

This just melts in your mouth! You can also shred it and make a pulled chicken sandwich. I think it would be awesome the next day, still marinating in the sauce and make sandwiches with it. I like paring it with some baked red potatoes and broccoli. Enjoy! This is my DH's new fav! This just melts in your mouth! You can also shred it and make a pulled chicken sandwich. I think it would be awesome the next day, still marinating in the sauce and make sandwiches with it. I like paring it with some baked red potatoes and broccoli. Enjoy! This is my DH's new fav!
Number of Servings: 6

Ingredients

    3 boneless skinless chicken breast halves
    1 1/2 cups ketchup
    3 Tbsp brown sugar
    1 Tbsp Worchestershire sauce
    1 Tbsp soy sauce, low- sodium
    1 Tbsp apple cider vinegar
    1 tsp ground red hot pepper plakes
    1/2 tsp garlic powder

Directions

Mix all ingredients, except chicken, in a slow cooker. Add the chicken, tossing to coat it well in the sauce. Cook on high for 3-4 hours, or on low for 6-8 hours, or until chicken is fully cooked. Then, shred or cut up the chicken, and return it to the BBQ sauce in the pot; mix it all up so all the pieces are coated.

Serve with brown rice and veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user JSENDER.