Mahi Mahi Packets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.3
- Total Fat: 2.8 g
- Cholesterol: 83.0 mg
- Sodium: 145.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.7 g
- Protein: 25.8 g
View full nutritional breakdown of Mahi Mahi Packets calories by ingredient
Number of Servings: 4
Ingredients
-
1 red pepper
1 green pepper
1 cup edamame
3 carrots, julienned
1/4 cup lemon juice
1 Tbsp parsley
1 tsp thyme
16 ounces mahi mahi
1/2 cup mushrooms (optional)
Directions
Spray large piece foil with cooking spray. Place fish in center of sheet. Top with chopped vegetables. Sprinkle with spices and lemon juice. Seal each into a packet. Bake at 450 degrees for 10+ minutes until 140 degrees.
Serve with orzo (not in calculation)
1 fish and approximately 1 cup cooked vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LEGLAND95.
Serve with orzo (not in calculation)
1 fish and approximately 1 cup cooked vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LEGLAND95.