Pumpkin pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Pumpkin pudding calories by ingredient


very quick and healthy to boot very quick and healthy to boot
Number of Servings: 2


    3/8 pack mori-nu extra firm silken tofu (1.5 portion)

    1c canned pumpkin (not pumpkin pie filling)

    artificial sweetener to taste, try equivalent to 2 T

    1/2 t or to taste pumpkin pie spice (cinnamon, nutmeg, clove, ground ginger to taste)

    sugar free flavoured syrup, optional


1. Blend everything until super smooth. Thin with water, milk or soy milk if needed.

Top with sugar free syrup if you want.

note: if you add some diluted gelatin or agar, then refrigerate for a few hours, you get a jelled dessert that's pretty cool.

Enough for 2 servings as a snack or a 3 servings for dessert.

Number of Servings: 2

Recipe submitted by SparkPeople user MAKOTO1.

TAGS:  Snacks | Snack | Snacks Snack |