Tempeh Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Tempeh Stuffed Peppers calories by ingredient
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Delicious vegetarian meal! Delicious vegetarian meal!
Number of Servings: 4


    250 g tempeh, cut in small cubes
    4 bell peppers, green or red
    1 1/2 cups water
    4 Tbs tamari
    5 fresh basil leaves, chopped
    1 clove garlic, minced
    2 Tbs vegetable oil
    1/2 cup bread crumbs


(From http://www.tempeh.info/recipes/recipes.php?recipe=stuffed-peppers)

Preheat oven to 170°C.

Parboil the peppers 5 minutes in water. Cool under cold water. Core the peppers, discarding stalks, seeds and skin.

Combine tempeh, tamari and water and simmer for 20 minutes. Drain and transfer to a bowl. Add the basil and garlic. Mash the tempeh with the back of a spoon.

Fill the peppers with tempeh mixture and place in a oiled baking dish. Sprinkle with bread crumbs and cover the stuffed peppers with oil.

Bake the stuffed peppers for 25 minutes in an oven at 170°C. Finally broil for a few minutes or until top is brown. Serve the stuffed peppers hot with rice.

Makes 4 servings (one pepper per serving)
Note: Use fresh bread for crumbs-it turns out much better!

Number of Servings: 4

Recipe submitted by SparkPeople user ASKIER4EVER.

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