Leah's Beans & Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 4.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 968.6 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Leah's Beans & Greens calories by ingredient
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Number of Servings: 4


    1/2 an onion, chopped
    4 cloves of garlic, minced
    1 Tbls olive oil
    2 cups chopped collard greens (frozen or fresh)
    1 15 oz can diced tomatoes (not drained)
    1 15 oz can of kidney beans, drained and rinsed
    1 cup cooked wheatberries (barley or wild rice would also work)
    1 1/2 cups chicken or vegetable broth
    1 Tbls chili powder
    salt to taste
    cayenne to taste


Saute onion and garlic in olive oil until fragrant.

Stir in the remaining ingredients. Bring to a boil then reduce to simmer for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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