Tofu French Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Tofu French Toast calories by ingredient
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This is how I introduced tofu to my family, and my 6 year old will now eat it in almost any dish! This is how I introduced tofu to my family, and my 6 year old will now eat it in almost any dish!
Number of Servings: 4


    I block extra firm tofu
    1/4 c. splenda (or sugar if you prefer)
    1 tsp. cinammon


Slice the tofu so that it is about 1/4 of an inch thick. I then lay the pieces on a towel so that they aren't sopping wet.

Just mix your sweetener and cinammon together in a shallow dish, and dredge the tofu in the mixture. Then cook in a pan lightly coated with non stick spray until it is slightly browned. You can serve with syrup or whatever you would eat on french toast.

I do realize that some people do not like splenda, sugar can easily be used instead in this recipe, but you'll need to recalculate the calories. I respect your decision not to use it, so please respect mine.

Number of Servings: 4

Recipe submitted by SparkPeople user KITTIEMCCOY.

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Member Ratings For This Recipe

  • Hi there- too bad I have silken and not firm right now! Since have some silken tofu to get rid of I'm going to post a tofu french toast recipe using silken-- please check it out if you're interested in this variety vs. firm tofu. Thanks! :) - 3/25/10

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