Turkey Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 9.1 g
  • Cholesterol: 110.9 mg
  • Sodium: 161.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Turkey Meatloaf Muffins calories by ingredient
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Introduction

Adapted from Rachael Ray's Meatloaf cup cakes. Adapted from Rachael Ray's Meatloaf cup cakes.
Number of Servings: 6

Ingredients

    24 oz (1.5lbs) - Turkey, Ground turkey, 93% lean
    1 Med. - Apple, Gala (medium) -finely chopped
    2 stalks medium - Celery, raw- finely chopped
    1 Med. - Onions, raw, [medium (2-1/2" dia)]-finely chopped
    0.25 cup - Bread Crumbs, dry, whole grain, unseasoned
    1 large - Egg, fresh
    1 tbsp - Poultry seasoning,
    1 dash - Salt
    1 dash - Pepper, black

Directions

Makes 12 muffins. 2 muffins per serving.

Preheat oven to 425F degrees.
Spray the inside of a 12 cup muffin tin with non-stick spray.

Heat a medium skillet over medium-high heat with two tbs of extra virgin olive oil. Add apples, celery and onion, and cook until softened, about 5-6 minutes. Don't brown. LET COOL.

In a large bowl, combine turkey with breadcrumbs, egg, poultry seasoning, softened apples, celery and onion mixture, salt and pepper. Don't over mix.

Separate mixture into 12 equal portions using a large ice cream scoop. Bake for 12-15 minutes.

May need a butter knife to slide around the edges of the muffins to release from tin.

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