Chili with Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 470.6
- Total Fat: 30.8 g
- Cholesterol: 96.4 mg
- Sodium: 483.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.9 g
- Protein: 23.3 g
View full nutritional breakdown of Chili with Rice calories by ingredient
Number of Servings: 6
Ingredients
-
1.5lbs ground beef
1 red onion chopped
2 packs mccormicks chili seasoning (low sodium)
1 can sweet corn
1 can diced tomatoes
1 can red kidney beans
1 cup (dry) whole grain rice
Directions
Cook meat and onion in non-stick pan until meat is browned.
Add beans, corn, tomatoes and chili seasoning and mix well. Add water until desired consistency.
Simmer, stirring occasionally for about 20 mins.
During this time cook your rice in a seperate pot. Then add it to the chili, mixing well.
Serves 5-6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.
Add beans, corn, tomatoes and chili seasoning and mix well. Add water until desired consistency.
Simmer, stirring occasionally for about 20 mins.
During this time cook your rice in a seperate pot. Then add it to the chili, mixing well.
Serves 5-6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.