RR Sloppy Maple BBQ joes

RR Sloppy Maple BBQ joes
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 9.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,000.3 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.0 g

View full nutritional breakdown of RR Sloppy Maple BBQ joes calories by ingredient


recipe adapted from Rachel Ray recipe adapted from Rachel Ray
Number of Servings: 8


    1 tablespoon EVOO - Extra Virgin Olive Oil
    1 1/2 pounds of ground turkey or ground lean turkey breast
    1 tablespoon poultry seasoning, scant plamful
    Salt and pepper
    1 small red bell pepper, chopped
    1 small onion, chopped
    2 cloves garlic, finely chopped
    1 cup tomato sauce
    1/4 cup dark amber pure maple syrup
    About 3 tablespoons soy sauce
    About 2 tablespoons cider vinegar
    About 2 tablespoons brown sugar
    1 rounded tablespoon Dijon mustard
    8 soft burger rolls, split
    Shredded cheddar or pepper jack cheese


In a large skillet, heat the EVOO, 1 turn of the pan, over medium-high heat. Add turkey and seasoning with poultry seasoning, salt and pepper. Cook until browned, then stir in the bell pepper, onion and garlic and cook until the vegetables are tender, 5 to 6 minutes. In a bowl, stir together the tomato sauce, maple syrup, soy sauce, vinegar, brown sugar and mustard. If the sauce gets too tight, loosen it up with a splash of water or chicken stock. Pour the sauce over the meat and simmer over medium-low heat for a few minutes to combine the flavors. Serve the sloppy turkey on rolls with toppings
serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user KATHYBMOMMY.

TAGS:  Poultry |