Tomato, spinach, and swiss strata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 5.2 g
  • Cholesterol: 80.7 mg
  • Sodium: 684.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Tomato, spinach, and swiss strata calories by ingredient
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Nice large portion for not alot of calories! Nice large portion for not alot of calories!
Number of Servings: 6


    1 cup onion, chopped
    1 10 oz. package frozen spinach, thawed and squeezed dry
    1 1/2 cups tomatoes, seeded and chopped
    14 egg whites
    2 whole eggs
    2 cups fat free milk
    1/2 cup swiss cheese
    3/4 tsp. basil
    3/4 tsp. thyme
    1/2 tsp. oregano
    3/4 tsp. salt
    1/2 tsp. balck pepper
    4 slices whol wheat bread, cubed


Spray a 9x13 baking pan with non stick spray, set aside. lay cubed bread in dish. top bread with tomatoes, onion, spinach and cheese. Whisk eggs, egg whites, milk, and spices in a large bowl. Poue egg mixture over bread and veggies in pan. Mix slightly. Bake in a preheated 350* oven 45-50 minutes or until a toothpick poked in the middle comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMMI2003.

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