Potato onion soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 3.8 g
  • Cholesterol: 11.4 mg
  • Sodium: 1,270.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Potato onion soup calories by ingredient
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Experimental soup. Experimental soup.
Number of Servings: 4


    Boiled then mashed potatoes -2
    Tamari or Soy Sauce- 1 Tbs
    Milk- 1.25 Cup
    One small red onion, julienned
    Butter- 1 Tbs
    Seasoning Salt- Optional
    Parsley- Optional
    Oregano- Optional
    Pepper- Optional


Boil potatoes until soft then mash with a fork. Add 1 cup of the milk and save the rest for later.
Slice onion then grill till a little bit are brown.
Add to potato/milk mixture and set to boil, stirring constantly.
Add Tamari.
Soup will thicken after a while, add the rest of the milk then.
Add wahatever spices/herbs you want.
Soup done.

Makes 4 1/2 Cup servings, or two 1 Cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TIIRSYS.

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