Cabbage Slaw with Green Beans, Pears & Pecans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 141.7
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 160.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.3 g
- Protein: 2.3 g
View full nutritional breakdown of Cabbage Slaw with Green Beans, Pears & Pecans calories by ingredient
Introduction
Great for a BBQ or pot-luck Great for a BBQ or pot-luckNumber of Servings: 10
Ingredients
-
8 oz green beans, julienned
10 cups (1kg) cabbage, shredded (red cabbage)
2 pears, firm, cored & thinly sliced
1/2 cup chopped pecans
4 green onions
CARAWAY & CELERY SEED DRESSING
2 tbsp lemon juice
2 tbsp cider vinegar
1 tbsp Dijon mustard
1/2 tsp caraway seeds
1/2 tsp celery seeds, crushed
1/2 tsp salt
1/2 tsp sugar
1/4 tsp pepper
1/4 cup olive oil
Directions
makes 8-10 servings
CARAWAY & CELERY SEED DRESSING
In a small bowl, whisk together lemon juice, vinegar, mustard, caraway seeds, celery seeds, salt, sugar, and pepper.
Gradually whisk in oil until thickened.
cover & set aside (up to 8 hours) whisk before using.
Steam green beans for 60 seconds then chill under cold running water. drain and blot dry with paper towels. Can be refrigerated for up to 8 hours.
In a large bowl add cabbage, beans, pears, pecans & onions.
Add dressing and toss to coat.
Number of Servings: 10
Recipe submitted by SparkPeople user DANYMAN.
CARAWAY & CELERY SEED DRESSING
In a small bowl, whisk together lemon juice, vinegar, mustard, caraway seeds, celery seeds, salt, sugar, and pepper.
Gradually whisk in oil until thickened.
cover & set aside (up to 8 hours) whisk before using.
Steam green beans for 60 seconds then chill under cold running water. drain and blot dry with paper towels. Can be refrigerated for up to 8 hours.
In a large bowl add cabbage, beans, pears, pecans & onions.
Add dressing and toss to coat.
Number of Servings: 10
Recipe submitted by SparkPeople user DANYMAN.