Slow Cooker African Sweet Potato Stew with variations

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 306.1

Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 429.1 mg
Total Carbs: 46.1 g
Dietary Fiber: 9.0 g
Protein: 11.5 g

View full nutritional breakdown of Slow Cooker African Sweet Potato Stew with variations calories by ingredient

Introduction

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings

Number of Servings: 4

Ingredients

2 small sweet potatoes peeled and chopped into bite sized pieces

8 oz butternut squash, peeled and chopped into bite sized pieces

1 small onion chopped

1 lg clove garlic minced

1 jalapeno minced

1 1/2 tsp cumin

1/4 tsp turmeric

1/4 tsp ground ginger

1/8 tsp ground coriander

1/8 tsp ground cinnamon

1/4 tsp salt

1 1/2 cups water heated

1 can drained rinsed chickpeas

1 can drained rinsed roasted tomatoes

1/4 cup natural peanut butter

Cilantro for garnish

Directions

heat the water first and have ready.
In the crock pot put the chopped onions, minced garlic and jalapeno, cubed up sweet potato and squash, chickpeas, tomatoes , peanut butter and all the spices.
Cover with the water.
Cook on medium, if you have that setting for 4-6 hours. (My crockpot only has low and high. I used the high setting for 4 hours.)
Serve with chopped fresh cilantro as garnish

Number of Servings: 4

Recipe submitted by SparkPeople user MADDY_AVENA.