Smoked Salmon and Asparagus Cups to Go

Smoked Salmon and Asparagus Cups to Go
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 6.9 g
  • Cholesterol: 81.7 mg
  • Sodium: 382.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Smoked Salmon and Asparagus Cups to Go calories by ingredient


Introduction

Smoked salmon, asparagus, sun dried tomatoes and onions in a to-go mini loaf omelet. South Beach phase 1 friendly. Smoked salmon, asparagus, sun dried tomatoes and onions in a to-go mini loaf omelet. South Beach phase 1 friendly.
Number of Servings: 8

Ingredients

    3 large eggs
    3/4 cup liquid egg whites (or 3 egg whites)
    1/4 cup low fat evaporated milk
    2 tbsp low fat sour cream
    1/4 cup onions, chopped
    4 oz smoked salmon, flaked
    1 cup asparagus, diced
    1/4 cup sun dried tomatoes, diced

Directions

Preheat oven to 350°. Whisk eggs, egg whites, milk and sour cream together with whatever spices you choose. Add the remaining ingredients and mix well. Pour into mini loaf pan or muffin tin that has been prepared with cooking spray. Bake for about 20 minutes, or until a knife insert in the center comes out clean. Makes 8 mini loafs or 12 muffins. 1 mini loaf = 114 calories; 1 muffin = 76 calories.

Number of Servings: 8

Recipe submitted by SparkPeople user CRO1010.