Vanilla berry smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 326.5
- Total Fat: 5.3 g
- Cholesterol: 7.9 mg
- Sodium: 219.6 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.3 g
- Protein: 37.9 g
View full nutritional breakdown of Vanilla berry smoothy calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c skim milk
1/2 c plain non fat yogurt
1/2 sm frozen banana
5 frozen strawberries
2 TBS flaxmeal
Blend until smooth and enjoy!! Makes 1 serving.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user JEANNAG2.