Slimmer Beef Stew no flour

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.5
  • Total Fat: 9.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 559.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 38.1 g

View full nutritional breakdown of Slimmer Beef Stew no flour calories by ingredient
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Number of Servings: 4

Ingredients

    2c, sweet potatoes, peeled and cubed
    2 c. carrots (I use baby carrots)
    1 med. onion diced
    1 lb. top sirloin, cubed
    2 T. oat bran
    1 c. beef broth
    1 c. water
    pinch of chopped parsley, optional

Directions

Preheat oven to 325 degrees
Chop veggies and meat into chunks.
Combine soy sauce and oat bran in a dutch oven or large baking pan.
Add meat, tossing to coat.
Add veggies broth and watr.
Cover and bake for 1.5 hours or until veggies are tender and beef is cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user KARONBP.

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