McTurandot's Cabbage Minestrone

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,294.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.7 g

View full nutritional breakdown of McTurandot's Cabbage Minestrone calories by ingredient
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Number of Servings: 6


    - 3 celery stalks, chopped
    - 3 carrots, chopped
    - 3 zucchini, chopped
    - 7.4 oz. tomato sauce
    - 250 gr. cannellini beans, drain/rinse
    - 4 garlic cloves, minced
    - 1/4 red pepper, in small chunks
    - one cabbage (savoy or verza) chopped
    - veg broth cube
    - 1/2 tsp. marjoram
    - 1/2 tsp. thyme
    - 1 bay leaf
    - black peppers corns crushed (approx. 6)
    - sea salt to taste (1 tsp)
    - approx. 5 cups waters


- assemble ingredients and let simmer 2 hrs.
- can add other ingredients (fresh green beans or potatoes), but are not in calorie count.

-Makes approx.6 one and a half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MCTURANDOT.

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