HCG oopsie rolls

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 7.4 g
  • Cholesterol: 108.1 mg
  • Sodium: 77.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of HCG oopsie rolls calories by ingredient
Submitted by:

Number of Servings: 6


    3 large eggs
    dash of salt
    pinch of cream of tartar
    3 oz cream cheese


Separate the eggs and add salt and cream cheese ot the yolks. Mix together

In a separate bowl, whip egg whites and cream of tartar until stiff.

Fold egg yolk mixture into the egg white mixture, careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon mixture onto the sheet making 6 mounds. Slightly flatten each mound. Bake 30 minutes (you want them slightly soft, not crumbly) at 300 degrees. let cool on sheet for a few minutes then move to a cooling rack.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FR9876.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

  • Thanks so much for this HCG recipe. Great for Phase 3. - 11/11/11

    Was this review helpful?   yes  No

  • I need help, I've tried to make them twice, and they just don't turn out, runny, try not to mix my whites too much but it still does it. - 8/12/11

    Was this review helpful?   yes  No

  • Incredible!
    So good! Flaky like a croissant or danish. I wish I'd greased my pan better because they stick a little, but that was my fault. I LOVE these! - 7/14/11

    Was this review helpful?   yes  No